Pelvic Pressure & Bone Pain

The two halves of your pelvis are connected at the front by a joint called the pubic symphysis, which is normally stiff and hardly moves. The hormone that loosens the sacroiliac joints also makes the pubic symphysis more flexible during and just after pregnancy. Sometimes, the increased movement in the joint causes pain in the pelvic area. To get some relief, try to avoid prolonged standing and heavy lifting. Exercises for the abdomen and pelvic muscles also can help.

As your approach your due date, the baby will start to get into position for birth, and you may feel him settling deeper into your pelvis. This sensation, often called “dropping,” will cause some increased pressure in the pelvis, bladder and hips. There is not much you can do about the pressure other than try to stay off your feet when you are most uncomfortable. Soaking in a warm bath may provide some relief.