Fish Precautions
Fish is a good source of protein, omega-3 fatty acids and other nutrients, and can be an important part of a healthy and balanced diet. However, certain kinds of fish should not be eaten at all during pregnancy because they contain high levels of mercury, which can be harmful to the baby. Avoid eating these types of fish while you are pregnant or breastfeeding:
- Shark
- Swordfish
- King mackerel
- Tilefish
Common types of fish that are low in mercury are shrimp, canned light tuna (not albacore, which has a higher mercury content), salmon, pollock and catfish. You can safely eat up to 12 ounces (about two meals) of these fish per week while pregnant. If you want to include albacore tuna, limit your albacore intake to no more than 6 ounces per week.
For more information about fish advisories, go to:
U.S. Food and Drug Administration
