Exercise

You’re tired. You’re gaining weight. Exercise may be the last thing you want to do. But exercise can boost your energy level and provide many other benefits. Among other things, exercise:

• Reduces backaches, constipation, bloating and swelling
• Improves your mood
• Promotes muscle tone, strength and endurance
• Helps you sleep better
• Makes it easier for you to get back in shape after the baby is born

This section is designed to answer questions about exercise during pregnancy, including how to start an exercise program and important safety tips. Please select one of the links on the sidebar for more details.