Continuing Your Exercise Program

Many women maintain a high level of activity during pregnancy, but there are a few things you need to remember while continuing an exercise program during this time. First, avoid new sports or any exercise or sport that could injure your abdomen. Playing soccer, for instance, puts you at risk of getting hit in the abdomen with a ball at high speed. Contact sports are also off limits. The following exercises are safe for women who have done them for a while before pregnancy:

• Running: If you were a runner before you became pregnant, you can probably keep running during pregnancy, though you may have to modify your routine. Talk to your health care provider about whether running during pregnancy is safe for you.
• Racquet Sports: In some racquet sports, such as badminton, tennis and racquetball, your changing balance may affect rapid movements, which can increase your risk of falling. You may want to avoid some racquet sports.
• Strength Training: Strength training will make your muscles stronger and may help prevent some of the aches and pains common in pregnancy.

Whatever exercise regimen you choose, be sure to discuss your exercise plan with your doctor.