Benefits of Exercise

Exercise is good for the mind and the body. Staying active improves mental well-being, relieves stress and helps prevent and control disease. Inactive women are at an increased risk for a number of health problems. Regular exercise:

  • Strengthens your muscles, including your heart
  • Promotes healthy blood vessels and good circulation
  • Lowers cholesterol and blood pressure levels to reduce your risk of heart disease
  • Increases your flexibility
  • Helps you build and maintain strong bones, which can slow the bone loss that occurs as women age and begin to develop osteoporosis
  • Gives you more energy
  • Helps control your weight
  • Relieves stress
  • Helps you sleep better
  • Eases depression and anxiety
  • Lowers your risk of diabetes
  • Lowers your risk of certain types of cancer, including colon cancer

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