Types of Exercise

Cardiovascular Exercise

Cardiovascular or aerobic exercise improves the fitness of your heart and lungs and increases your body’s ability to use oxygen. It also builds endurance and burns calories, which helps you lose weight. Examples include:

  • Swimming
  • Running
  • Bicycling
  • Walking
  • Cross-country skiing
  • Aerobic activities

Strength Training

Strength training, also called resistance training, builds muscle and slows bone loss. Exerting force on your muscles and bones helps to strengthen them. As you build muscle, your body becomes more toned. The more muscle you have, the better your body burns calories. Examples include:

  • Lifting weights
  • Using weight machines
  • Using resistance bands
  • Push-ups
  • Leg lifts
  • Squats
  • Sit-ups

Comments are closed.