Added Sugars

Food sugars, or carbohydrates, are the body’s main source of energy. Sugars can be natural or added.

Natural sugars are found in fruit, vegetables and milk. Added sugars are added to the food at the table (for instance, sugar in coffee or syrup on pancakes) or during processing at a factory (corn syrup added to soft drinks or baked goods).

It is important to choose sugars wisely. Many natural sugars, especially those from fruit and vegetables, are also good sources of fiber. Added sugars supply calories, but few or no nutrients.