Healthy Lifestyle Tips

Once your doctor has spoken with you and completed any necessary exams or tests, he or she may suggest that you make some lifestyle changes. Good habits promote good health. Here are some basic tips for loving a healthy lifestyle:

• Eat a well-balanced diet.
• Lower the amount of fat and cholesterol in your diet.
• Maintain a weight that is healthy for your height. See BMI calculator.
• Exercise for at least 30 to 60 minutes on most or all days of the week.
• Do not smoke cigarettes.
• Do not use drugs.
• If you drink alcohol, do so in moderation.
• Wear sunscreen and avoid excess sun exposure to help prevent skin cancer.
• Wear a seat belt every time you drive or ride in a vehicle.
• Use a form of birth control if you are able to become pregnant but do not want to become pregnant.
• Use a latex condom every time you have sex to help prevent sexually transmitted diseases (STDs).
• Talk to your doctor about any over-the-counter medications, herbal remedies, vitamins or supplements you take.
• Do a breast self-exam once a month.
• Seek help if you feel sadness that affects your daily life.
• If you do not feel safe or have ever been harmed by someone close to you, ask for help from someone you trust — a close friend, family member, doctor, nurse, counselor or clergy member. You also can call the National Domestic Violence Hotline at 800-799-SAFE (7233).
• See a dentist regularly to maintain healthy teeth and gums.
• Have routine vision exams.

It is up to you to make healthy choices. Work with your doctor to ensure you have all the tests and immunizations needed for your age group and risk factors. Practicing preventive care now can help keep you healthy for years to come.